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Can I Eat Ice Cream at Night ?

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Title : Can I Eat Ice Cream at Night ?
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Can I Eat Ice Cream at Night ?


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mediakesehatan.online – Ice cream is synonymous with food that is suitable for consumption when the air is very hot, namely during the day. However, many people also continue to consume it at night. Actually, is it okay if we eat it in the evening or after dinner as a snack?

Reporting from Boldsky, although it has a good taste, health experts consider ice cream as a food that we should not consume at night, precisely at a time that is too close to bedtime. This is due to the high fat content in it which is feared will make the digestive tract work hard and eventually make us unable to sleep.

Supposedly, about two or three hours before bedtime, our digestive tract is no longer entered by food, especially foods that have a high fat content. This will help the body prepare to rest soon. By eating fatty foods such as ice cream, the body, especially the digestive tract is forced to return to work and eventually disrupts the production of hormones that help us fall asleep. In addition, the fat digestion process in the end will not take place optimally which can eventually make us gain weight.

Another food that is not recommended to be consumed at night, especially close to bedtime is sweet cakes. This means, we can not make it a dessert after dinner. Some people claim that they will have nightmares if they eat sweet cakes at a time that is too close to bedtime. However, there is no research that proves this. Even so, sweet cakes are rich in fat and sugar which can mess with blood sugar levels and can increase the risk of developing obesity or diabetes.

Several other types of food or drink that we should avoid at night are fast food which is indeed rich in fat and other unhealthy content, garlic which can cause flatulence, spicy food which can increase the risk of developing stomach acid disorders, coffee which can cause stomach ulcers. make it difficult for us to sleep, and alcoholic beverages.



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