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Here are 10 Benefits of Keeping Plants at Home

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Here are 10 Benefits of Keeping Plants at Home


mediakesehatan.online, America - Many people think that the benefits of maintaining plants at home are only limited to aesthetics or beauty. However, keeping plants at home has a wider range of benefits. Are you interested in getting the various benefits of growing plants at home?

Benefits of keeping plants at home

Plants at home do not only function as room decoration. There are several benefits of maintaining plants at home that are very good for residents of the house. Curious? Come on, see the information below.

The following are some of the benefits of keeping plants at home:

1. Clean the air

Many people are still not aware of the toxins in the air that are inside the house. Some toxins such as formaldehyde, benzene, xylene, carbon monoxide, and others can interfere with body health.

These toxins contaminate the air in the house which usually comes from chemical fragrances , hair products, furniture, nail polish, carpets, and floors. One of the benefits of keeping plants at home is that it can clean these toxins.

Plants such as spider plant ( Chlorophytum comosum)  is one example of a plant that can clean the air of formaldehyde toxins. Plants in the house will absorb and remove toxins in the air. The air becomes fresh and clean.

2. Smell the room

Most people certainly want a room that smells good because it can calm the mind and relax the body. However, not a few use chemical deodorizers to scent the room.

In fact, you can use plants to give the room a nice scent naturally and don't contain chemicals that are not good for the body. The benefits of maintaining plants at home can make the house have a fragrant aroma.

You can use flowering plants with pleasant aromas. Some plants that can give a fragrant aroma to the room such as tuberose flowers, jasmine flowers, lilies, and others.

3. Easier breathing

Do you like having difficulty breathing or shortness of breath even though you are in the house. You can try keeping plants indoors to treat mild shortness of breath.

The benefits of keeping plants at home can also help breathing. Before nightfall, plants will help increase oxygen production and reduce respiratory waste, namely carbon dioxide.

Oxygen in the concentration in the house can make your breathing better. However, at night it will be the other way around. Generally, plants will compete for oxygen at night.

However, there are some plants that can release oxygen at night. Some examples of these plants include sanseviera, aloe vera, Christmas cactus, peepal, gerbera flowers, and others.

4. Improve physical health

The toxins that are absorbed and eliminated will certainly improve your physical health. In addition to toxins, the benefits of keeping plants at home can also filter microbes in the air.

This can prevent or reduce the risk of respiratory tract infections caused by bacteria. Flying dust can also be reduced by plants in the house. Plants in the house can make you healthy.

This is because some physical problems such as cough, runny nose, dry throat, itchy eyes, and tiredness can be overcome with the presence of plants in the house. No wonder it is said that keeping plants at home will prevent you from getting sick often.

5. Maintain room humidity

Not only cleaning and refreshing the room, the benefits of plants at home can also naturally humidify the room. The humidity in the house must be well controlled.

You can take advantage of the presence of plants in the house to do this task. Some plants such as cacti can reduce the amount of water released into the air so that humidity is maintained.

6. Improve mood

Sometimes, a person's mood can quickly change like a  roller coaster. If that's your case, then keeping plants at home can help with mood swings. Plants in the house can help you to improve your mood .

Did you know that touching plants can make the soul calmer. This can help put your mood in a positive light. Some negative moods such as anxiety, depression, stress, and others can be reduced by having plants at home.

The benefits of keeping plants at home can also increase energy and positive attitudes such as calm, optimism, prosperity, stability, and others. Many types of flower plants are chosen to get this benefit.

7. Makes sleep better

Do you have insomnia or trouble sleeping? If yes, then you don't need to be nervous anymore because you can maintain plants at home to make your sleep more comfortable. One of the benefits of keeping plants at home that is very positive is that it can make you sleep more soundly.

You can use several types of plants such as jasmine flowers or jasmine flowers that can make your sleep more sound. However, remember to choose plants that give off oxygen at night so you can still breathe properly.

8. Prevent some diseases

Not only maintaining health, the benefits of maintaining plants at home can also overcome some diseases. It can also be referred to as a living pharmacy. A live pharmacy is a collection of plants that seem like medicine.

Keeping plants as a natural and healthy health therapy can indeed reduce the risk of dementia, depression, schizophrenia, and cancer. You can see for yourself if physical and mental illnesses can be overcome by using plants at home. Natural, practical and cost-effective health therapy!

9. Support productive activities

Are you someone who often does productive activities at home? If you work more or study at home, the presence of plants in the house can help you to do productive things.

Many do not realize that the benefits of maintaining plants at home can improve thinking power and quality of work. Plants in the house support you to have better focus and memory.

Your creativity will also get better so that you can produce something very creative and quality. The presence of plants in the house can improve the quality of the learning process or work.

10. Make happy

Clean air, the smell of a must home, a humid room, a beautiful atmosphere, a calm mind and spirit, and a relaxed body are important elements that play a major role in your happiness at home.

Plants that are suitable to be kept indoors

Not all plants can be kept indoors and have a positive effect. However, you don't need to worry because there are some good plant recommendations to keep at home.

Some examples of plants that are suitable for keeping at home include sansevieria (in-law's tongue), aloe vera, spider plant, aglaonema, betel ivory, monstera, phildendron, dracaena, lily, jasmine flower , rose, orchid, tuberose, and elephant ear.



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