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Here are the Benefits of Honey and Cinnamon

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Title : Here are the Benefits of Honey and Cinnamon
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Here are the Benefits of Honey and Cinnamon

Source, America - We've certainly seen health tips circulating in chain messaging apps, smartphone conversations or social media, which say that honey and cinnamon can effectively lower cholesterol levels in the body. 

Actually, are these health tips in accordance with medical facts?

Health experts say that in 100 grams of honey there are ingredients such as carbohydrates, sugar, fiber, protein, water, riboflavin, niacin, pantothenic acid, calcium, iron, folic acid, vitamin B6, vitamin C phosphorus, potassium, zinc, and phosphorus. 

Meanwhile, in cinnamon there is a cinnamaldehyde compound that can prevent platelets, cholesterol from sticking to the walls of blood vessels and causing plaque buildup that can trigger an increased risk of having a heart attack or stroke. This means, as long as people with high cholesterol adopt a healthy lifestyle and consume honey and cinnamon, then they can maintain normal cholesterol levels in their bodies.

In order to reduce cholesterol levels effectively, we can consume a mixture of honey and cinnamon. 

A mixture of this herb in the form of a teaspoon of honey and a pinch of cinnamon powder. Mix these ingredients in a tea that we can enjoy twice a day. By drinking it regularly, bad cholesterol levels can be significantly reduced.

Consuming a mixture of warm water, honey, and cinnamon can also provide other benefits, namely relieving joint pain caused by chronic arthritis. 

To get these benefits, we only need to consume a teaspoon of honey, half a teaspoon of cinnamon, and warm tea. In addition, the concoction of cinnamon and honey can also help overcome the flu or reduce the risk of developing stomach acid problems.

It's just that, these various health benefits can only really be obtained if we also want to adopt a healthy lifestyle. 

For example, people with high cholesterol are no longer allowed to eat fatty and high cholesterol foods carelessly. Increase your intake of healthy foods such as whole grains, fruits, and vegetables that are rich in fiber. 

In addition, people with high cholesterol must also be diligent in exercising and drinking enough water every day to help the process of decaying cholesterol in the body.

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