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Here are the Benefits of Stevia Leaves

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Title : Here are the Benefits of Stevia Leaves
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Here are the Benefits of Stevia Leaves

Photo Source: – We've certainly seen ads that show a product made from stevia leaves. This product is said to be safe for diabetics who do have to limit certain types of food or drinks. Actually, what are the benefits of this stevia leaf?

Stevia leaves come from the stevia rebaudiana plant. This plant contains a natural sweetener called steviol glycoside. Preparations from stevia leaves were not only recently used by humans, but since many years ago, precisely in the United States and several countries in Asia. The interesting thing is that the taste of processed stevia leaves is much sweeter than granulated sugar, but it is much safer for consumption, especially for diabetics.

This stevia leaf preparation has no calories. If we consume it, the body will metabolize it as steviol which is absorbed by the body and will be wasted along with urine, instead of being stored as sugar in general.

A study conducted by involving 12 diabetics and 19 people with healthy conditions resulted in the fact that stevia leaves seemed to be able to effectively lower blood sugar levels and maintain insulin production. In fact, although this stevia leaf preparation is low in calories, we can still feel full after consuming it. Another study also proved that consuming 1,000 mg of stevia leaf extract with 91 percent stevioside content was believed to be able to reduce blood sugar levels by up to 18 percent for people with type 2 diabetes.

Another benefit of stevia leaves is that they are able to fight free radical exposure due to their high antioxidant content, increase glucose tolerance, and effectively prevent the risk of complications from diabetes.

Health experts say processed stevia leaves can be used as a substitute for granulated sugar that we usually put in drinks such as tea or coffee. In addition, this preparation can also be used as a mixture of foods such as cakes. It's just that, it's good we don't consume it in excess. Consume about 4 mg per kilogram of body weight. For example, if we weigh 50 kg, it's a good idea to limit it to around 200 mg per day.

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