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Here's how to keep uric acid from recurring

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Title : Here's how to keep uric acid from recurring
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Here's how to keep uric acid from recurring


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mediakesehatan.online, America - For people with gout, attacks from this disease can be very painful and interfere with daily activities. How not, this gout attack can cause swelling in the joints or a stiff sensation in the joints that makes them unable to move freely. Many gout sufferers are even desperate due to the frequent attacks of gout.

Health experts say that in order to prevent gout attacks, sufferers must make drastic lifestyle changes, especially in terms of complying with all restrictions that can trigger gout attacks.

The first lifestyle that must be applied by gout sufferers is to avoid foods or drinks with high purine levels. They can no longer eat offal, seafood, certain types of vegetables or nuts, and reduce their intake of foods rich in fat and cholesterol. For example, they can no longer eat shellfish, shrimp, squid, intestines, liver, chips, and reduce their intake of red meat.

Another thing that people with gout should do is to be diligent in consuming enough water. Although it looks trivial, drinking lots of water can have a big effect on the frequency of gout attacks. Based on a study conducted by a student from Stikes Umitra in Lampung named Encep Irawan, it was stated that by applying water therapy, uric acid levels could be lowered significantly so that it could effectively prevent gout attacks.

In addition to paying attention to what they eat or drink, gout sufferers should also be more diligent in exercising. By doing this regularly, joints that experience problems such as stiffness or swelling can become healthier. The process of decaying toxins and purines in the body will also run smoothly. Regular exercise will also make the immune system of gout sufferers improve so that it will reduce the frequency of gout attacks effectively.

People with gout should regularly take drugs given by doctors, don't take them when an attack comes. This drug is intended to prevent gout attacks, not treat attacks.



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