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How Long Can Caffeine Last in the Body ?

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Title : How Long Can Caffeine Last in the Body ?
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How Long Can Caffeine Last in the Body ?

Coffee

mediakesehatan.online, America - Coffee is one of the most consumed drinks by the community, especially those who work early and need enthusiasm. By consuming coffee, the body will be filled with caffeine, so that drowsiness disappears and the body becomes more excited than usual. Is it true that caffeine is good for the body ?

Although caffeine has a good effect on the body if consumed in the right amount. Some people experience side effects. These side effects usually last for hours until they go away on their own over time.

Approximately how long does this caffeine last in the body?

The duration of the effect of caffeine on the body

The duration of the bad effects of caffeine on a person's body varies from one person to another. Some are long and some are short. However, generally a person will experience side effects for 12 to 24 hours. Symptoms will go away on their own slowly and completely over 2-9 days.

If you consume coffee regularly the side effects that will arise may be greater than those who rarely consume it. Therefore, someone who is already addicted to coffee should stop it slowly so that the effects of caffeine hit too hard.

Signs the body is experiencing the negative effects of caffeine

Consuming too much coffee will not be good for the body. Likewise immediately stop just like that quickly. The following are signs of caffeine disorders in the body that often appear.

1. The dizziness is too strong 

When consuming coffee, the blood vessels in the body, especially those in the brain, will narrow slightly. This narrowing is still normal and does not cause any problems. Unfortunately, when coffee is stopped immediately, the blood vessels will dilate again and the blood flow to the brain becomes heavier and triggers a fairly strong dizziness.

This condition makes a person often experience dizziness if he has not consumed coffee for a certain period of time. If coffee continues to be consumed in large quantities. There are possible disturbances in the body. Reduce coffee slowly every day so that the negative effects are lighter when they appear.

2. Mood changes

Coffee causes the body to produce several hormones that can provide a sense of comfort and happiness. That's why after consuming coffee you can fully concentrate while working or exercising. If the consumption of coffee that contains caffeine is stopped there is a possibility of too fast mood changes .

3. Often feel tired

Caffeine contained in coffee can make you excited and have great energy. This benefit is often used by athletes or those who like to lift weights as a preworkout drink . If the coffee is suddenly stopped just like that, the energy will drop quite a lot.

How to deal with disorders caused by caffeine

If you're having a caffeinated overdose or addiction, there are a few things to do.

1. Try drinking coffee with low caffeine content.

2. Avoid other caffeinated drinks such as tea and soda.

3. Always drink enough water every day as much as 6-8 glasses.

4. Use a pain reliever if the dizziness is unbearable. Consult a doctor if you do not know what kind of medicine to take.

5. Adequate sleep every day at least 6 hours.

6. Boost energy in the body by eating nutritious foods and regulating incoming calories to balance.

Here are some things about the effects of caffeine that we should know, especially those of you who love coffee. It's okay to drink coffee, as long as it's not too much. Adjust to the needs of the body so that no side effects arise.



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