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Hypertension Patients Should Avoid Isotonic Drinks

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Hypertension Patients Should Avoid Isotonic Drinks

Isotonic Drinks

Photo Credit: Flickr.com/Andrew Adam

mediakesehatan.online, America - Hypertension or high blood pressure is a very dangerous condition. How not, if left unchecked, the sufferer will be much more susceptible to deadly diseases such as heart attacks or strokes.

In order to prevent the arrival of these deadly diseases, health experts advise people with hypertension to avoid foods or drinks that can have a negative effect on heart and blood vessel health. One of these drinks is an isotonic drink.

Isotonic drinks are often considered as sports drinks because of their function that can provide a rehydrating effect after the body has worked hard to do physical activity. The problem is that isotonic drinks are high in sodium content, namely sodium chloride and sodium bicarbonate.

In fact, it is common knowledge that people with hypertension should reduce sodium intake because it can trigger an increase in blood pressure. This means, after exercising or doing other physical activities, people with hypertension should avoid isotonic drinks and choose to drink healthier water.

In addition to isotonic drinks, energy drinks that are often consumed by people who work using their physical strength should also be avoided by people with hypertension. This is due to the presence of taurine and caffeine in it. This content can make blood pressure and heart rate rise which will certainly endanger the condition of people with hypertension.

In addition to these drinks, people with hypertension should also not consume coffee or tea in excess. Like energy drinks, both of these drinks contain caffeine which can affect blood pressure. In addition, people with hypertension are also no longer allowed to consume alcoholic beverages.

Although it is not clear how this drink can trigger an increase in blood pressure, there have been studies that have proven the effects of alcohol on blood circulation and oxygen to the heart. This will make the heart work much harder which of course will endanger the health conditions of people with hypertension.

Seeing this fact, people with hypertension should also pay attention to what they drink, not just what they eat every day. In addition, make sure to be diligent in exercising to help smooth blood circulation.



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