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This is the Impact of Eating Meat Every Day

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Title : This is the Impact of Eating Meat Every Day
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This is the Impact of Eating Meat Every Day

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mediakesehatan.online, America - Although the price tends to be more expensive compared to other foodstuffs, meat is still included in foodstuffs that are favored by the community. Many people can even consume it every day. Actually, is it okay if we eat meat every day?

Quite a lot of meat, be it red meat or poultry, which is rich in fat and cholesterol. If we consume fat and cholesterol in excess, then we will be more at risk of health problems such as high cholesterol, heart disease, and stroke.

In addition, in red meat there is also a compound called carnitine which can make blood vessels harden. In fact, hardening of the arteries or in the medical world called atherosclerosis can trigger dangerous diseases such as heart attacks, arrhythmias, heart failure, cardiomyopathy, and other cardiovascular disorders.

Eating red meat too often will also have another impact, namely an increased risk of cancer. There have been studies that have shown that eating red meat is linked to the risk of colon cancer and breast cancer, the two deadliest types of cancer. This increased risk is due to the presence of nitrosamine compounds if the meat is cooked for too long.

In addition, the habit of consuming meat in excess, which is more than 3 times a week is feared to cause a hormonal imbalance, especially if we also tend to not eat enough fibrous foods. This hormonal imbalance can also be the beginning of cancer.

Eating meat every day will also increase the risk of getting indigestion, especially if we don't cook it thoroughly so that the digestive tract will be exposed to bacteria such as harmful E. Coli. In addition, eating too much meat and not balanced with fiber intake will make the stomach work very hard to digest it. This can cause constipation or constipation problems.

Health experts advise us to limit meat intake to less than 3 times a week. In addition, do not overdo it when consuming it and make sure to apply a diet with balanced nutritional levels every day to keep the body healthy.



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