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7 Amazing Fennel Benefits for Health

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7 Amazing Fennel Benefits for Health

Fennel Benefits for Health, America - Do you like using fennel ? Fennel is a medicinal plant that has many benefits. The benefits of fennel are not only as a cooking spice but also beneficial for the health of the body.

Read on to find out more about fennel. Find information about what fennel is, the nutritional content of fennel, the benefits of fennel, and other information below.

What is fennel ?

Fennel is a plant that comes from the Mediterranean region. The Latin name of the fennel plant is  Foeniculum vulgare Miller . Fennel plants come from the Apiaceae family and are also commonly called hot fennel because there are also types of anise plants .

All parts of fennel which include leaves, stems, stalks, seeds, and bulbs have benefits. Consumption of fennel in various forms such as cooking spices, extracts, and others can improve health and overcome several medical problems.

The nutritional content of fennel

There are several important nutritional content in the fennel plant. These ingredients have many health benefits. Fennel contains dietary fiber, carbohydrates, protein, and fat but without cholesterol.

The vitamins contained in fennel include vitamin A, vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid). ), vitamin E, and vitamin K.

Fennel also contains various important minerals, such as phosphorus, iron, calcium, zinc, sodium, potassium, manganese, selenium, magnesium, sodium, and copper. In addition, there are also several other substances contained by the fennel plant.

Fennel contains other substances, such as choline, lutein, zeaxanthin, anetol, flavonoids, rosmarinic acid, chlorogenic acid, terpenes, and several essential amino acids such as leucine, isoleucine, tryptophan, and phenylalanine.

Fennel benefits for body health

Fennel has long been known to have benefits for maintaining a healthy body and preventing several diseases. Fennel benefits can also overcome some medical problems. The content of nutrients that are rich in benefits has a very big role in this.

The following are some of the health benefits of fennel:

1. Boost the immune system

The main benefits of fennel can be to boost the immune system. Some substances such as selenium, antioxidants, and others have the effect of stimulating the production of T cells that can get rid of various foreign substances that cause disease.

2. Fights inflammation and infection in the body

If you suffer from aches or pains due to inflammation or infection then use fennel. Fennel is also useful to fight infection and inflammation that is going on in the body.

Some substances such as choline and anetol have anti-inflammatory properties. Fennel also contains substances that can prevent inflammatory and allergic reactions. In addition, fennel also contains substances that are antibacterial. It can fight the attack of bacteria such as Salmonella and E. coli.

3. Maintain heart health

Fennel contains many substances that are beneficial for maintaining heart health. Some of these substances include potassium, fiber, pyridoxy, folic acid, and vitamin C. The benefits of fennel can prevent heart disease through these substances.

Various nutrients that have been mentioned can lower LDL cholesterol and triglycerides in the blood. In addition, the content of B vitamins can also prevent damage to blood vessels which are closely related to heart health.

4. Prevent bone disease

The benefits of fennel can also prevent you from bone disease and maintain its health. Mineral content such as calcium, manganese, iron, and zinc can keep the bone structure strong.

In addition, some vitamins such as vitamin B9 or folic acid and vitamin K can reduce the risk of fractures. Vitamin K is also very important to help the body absorb calcium.

5. Improve body metabolism

Fennel is useful for improving the body's metabolism, especially related to the digestive system. Consumption of fennel can improve the digestive system in the body which has an impact on body weight.

6. Helps control blood pressure

Fennel plants also contain sodium and potassium which have an important role in blood pressure. The content of sodium can lower blood pressure, while the content of potassium can help the contraction of blood vessels.

7. Prevent cancer

The content of antioxidants, folate, and selenium in fennel plants makes fennel useful for preventing cancer. Cancer can be prevented because fennel helps ward off free radicals and detoxifies cancer-causing toxins.

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