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how to get rid of itchy and watery eyes

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how to get rid of itchy and watery eyes

how to get rid of itchy and watery eyes

mediakesehatan.online, America - Eyes are one part of the body that is quite often itchy. When you experience itchy eyes, the first thing you do is rub your eyes. Unfortunately, according to health experts, this habit of rubbing your eyes can trigger irritation, red eyes, and other eye health problems. So, how to deal with itchy eyes?

How to Overcome Itchy Eyes

Overcoming itchy eyes can be done independently at home, here are some ways to treat itchy eyes that doctors recommend:

1. Cold compress

Eye health expert dr. Endang Johani, SpM from Siloam Lippo Village Hospital Karawaci advises us not to rub our eyes easily when our eyes itch. According to him, the cornea of ​​our eyes is quite smooth and prone to damage if we rub it often, especially if in a rough way.

Instead of rubbing his eyes, dr. Endang suggested how to treat itchy eyes with a cold compress on itchy eyes. Simply by using two pieces of cotton that have been dipped in ice water, we place the cotton on itchy eyes for 1-3 minutes. Do this compress on itchy eyes for several times until the itching disappears and the eyes feel much more comfortable.

2. Blink repeatedly

Another eye health expert, dr. Zeiras Eka Djamal, SpM, also said that the habit of rubbing itchy eyes or getting dust in is very dangerous because it can cause eye injury. Dust or foreign objects that stick to the eye can scratch the surface of the eye when we rub it and eventually trigger the injury.

In contrast to dr. Endang, who suggested overcoming itchy eyes with cold water compresses, while dr. Zeiras actually advises us to blink repeatedly so that the tears naturally relieve itching and remove dust and various foreign objects in the eyes.

3. Eye drops

Eye drops can help treat itchy eyes practically. Some eye drops are made for allergies and redness, while others work like artificial tears for dry eyes. The best types of eye drops are preservative-free ones. If itchy eyes do not go away, immediately consult a doctor.

Itchy Eye Treatment

Treatment options for itchy eyes depend on the cause of itchy eyes. Options may include certain treatments and recommendations:

• Identify the cause and avoid it

• Maintain good eye hygiene

• Stop using contact lenses or use a different type 

• Regulate air temperature and humidity

• Clean the eyes with a saltwater solution

• Take antibiotics or other itchy eye medications

• Using decongestants

• Combines a decongestant and an antihistamine

• Applying medication to the eye to increase tear production

• Using steroid injections over the upper eyelid

The healthcare provider will discuss the recommended treatment based on the condition being treated.

Prevent Itchy Eyes

After explaining how to treat itchy eyes, preventive measures are needed. Prevention of frequent itchy eyes depends on the root cause of the problem. It is important for people to talk to a healthcare provider to find out about conditions that are causing eye problems. Your doctor or ophthalmologist can also advise on any preventive measures that may decrease the frequency or severity of the condition.

There are several steps you can take to maintain good eye health, including:

• Humidify the air in your home if you live in a dry area or use a heater to keep warm in the rainy season.

• Clean the filter in the humidifier carefully and regularly. Consider a HEPA filter for air purification.

• Change filters in air conditioning and heating systems as recommended by the manufacturer.

• Avoid rubbing or rubbing the eyes. If your eyes hurt, you should sit down and apply a soothing cold compress for 10 minutes.

• Avoid smoking. Avoid scented candles, which can cause eye irritation. Any candle can pollute the air with soot and irritants.

• Follow a healthy diet that contains vitamin A and omega-3 fatty acids.

• If you have allergies, stay indoors when pollen levels are high outside.

• Use eye protection or special goggles if working with anything dusty or gritty.

• Strong odors, such as cleaning chemicals, perfumes, scents, or even onions can be irritating, cause inflammation, and provide the perfect environment for bacteria to nest in. You should try to avoid this if possible.

Foods for Healthy Eyes

In addition to drug supplements, the food you consume daily can also be healthy, including the following:

1. Fish

Many fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their intestines and body tissues, so eating them offers higher levels of omega-3 fish oil. Fish that contain the most beneficial levels of omega-3s include:

• Tuna

• Salmon

• Trout

• Mackerel

• Scan sardines

• Anchovy

• Herring

Several studies have found that fish oil can reverse dry eyes, including dry eyes caused by spending too much time on the computer.

2. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain high levels of vitamin E, which can protect the eyes from age-related damage.

Nuts and legumes that are good for eye health include:

• Walnuts

• Brazil nut

• Cashew nut

• Peanuts

• Lentils

3. Grains

Like beans and peas, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds high in omega-3s include:

• chia seeds

• Flax seeds

• Hemp seeds

4. Citrus fruit

Citrus fruits are rich in vitamin C. Like vitamin E, vitamin C is an antioxidant recommended by the AOA to fight age-related eye damage.

Citrus fruits rich in vitamin C include:

• Lemon

• Orange

• Grapefruits

5. Leafy green vegetables

Leafy green vegetables are rich in lutein and zeaxanthin and are also an eye-friendly source of vitamin C.

Notable green leaves include:

• Spinach

• Cabbage

• Collards

That's how to get rid of itchy eyes to foods that nourish the eyes. Hopefully useful, Healthy Friends !



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