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The Impact of Eating Instant Noodles Every Day

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Title : The Impact of Eating Instant Noodles Every Day
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The Impact of Eating Instant Noodles Every Day

Instant noddle

mediakesehatan.online, America - It's cheap, tastes good, and is filling. These three things are enough to be used as strong reasons to often consume instant noodles. It's just that, are there any health effects that we will experience if we consume it every day ?

Because it is rich in carbohydrates, we will feel the sensation of fullness when eating it. Unfortunately, instant noodles are low in healthy content such as fiber, protein, minerals, and vitamins. In addition, instant noodles are also rich in MSG and sodium or salt content. For information, in a serving of instant noodles there are 1,700 mg of sodium or about 85 percent of the maximum limit of salt consumed every day.

If we eat it every day, we can be sure that we will lack healthy nutritional intake, especially if we don't add vegetables, protein sources, or other foods when eating instant noodles. If this happens, we will experience malnutrition problems and disturbances in various systems or organs of the body due to lack of nutritional intake. In addition, because instant noodles are also rich in calories and salt, we will be more susceptible to weight gain and increased blood pressure. The risk of getting various dangerous diseases such as obesity, hypertension, diabetes, to heart disease also increases.

Given these diseases are potentially deadly and tend to be difficult to treat, it's good that we look for ways to prevent their arrival. One of them, of course, is to limit the intake of instant noodles even though we really like them. For example, try to start to slowly reduce the frequency of eating instant noodles until you can actually limit it to once a week. In addition, try to provide healthier complementary foods such as eggs or vegetables when eating instant noodles so that we will not experience malnutrition problems.

In order to get a healthy body, it helps us to eat foods with healthy and balanced nutritional levels every day. Avoid foods that are high in sugar, salt, bad fats, preservatives, and other chemicals that have the potential to cause health problems.



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