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7 Types of Fruits Diabetics Should Avoid

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Title : 7 Types of Fruits Diabetics Should Avoid
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7 Types of Fruits Diabetics Should Avoid

fruits for diabetes

mediakesehatan.online, America - Someone who has diabetes is usually not advised to eat sweet foods or various types of simple carbohydrates such as rice. Eating these foods will make blood sugar in the body increase significantly so that the possibility of problems will be great.

Well, in addition to sweet foods and a variety of simple carbohydrates, it's good to avoid some types of fruit. The fruits that must be avoided below can cause blood sugar in the body to increase and the sufferer to become weak and at risk of experiencing other complications. Here are some fruits that diabetics should avoid.

1. Cherry

One fresh cherry contains 1 gram of carbohydrates. If you eat one small bowl the amount may increase. Oh yes, carbohydrates from cherries themselves also increase when they are made in the form of canned fruit and used as a cake garnish.

2. Wine

Eating small grapes may make you not realize you have eaten a lot of grains in one go. Though one grape contains at least 1 gram of carbohydrates. Well, if you eat half a sign or one small bunch, the amount of carbohydrates that enter will also be a lot.

3. Pineapple

Pineapple has a sweet and sour taste. Although this fruit is good for dealing with dehydration and increasing vitamin intake in the body, consuming large amounts of it can be dangerous. Therefore, restrictions must be made so that blood sugar does not increase instantly.

Pineapple is also better eaten fresh after cutting. Do not mix it with other ingredients especially sugar or syrup to make it taste sweeter.

4. Banana

Banana is a fruit that is often used as an alternative source of carbohydrates. With a fairly high carbohydrate content, this fruit is not recommended for diabetics. Eating just a little can raise blood sugar quickly.

5. Mango

Mango can be consumed with various types of ripeness. There are mangoes that are consumed in raw, half-ripe, and ripe forms. The higher the ripeness level of the mango and the fruit becomes softer, the glycemic index will also increase so it is not suitable for diabetics.

One medium ripe mango will provide nutrients such as vitamin C for endurance. Unfortunately this tropical fruit also provides a lot of sugar and carbohydrates. In one meal you will get 26 grams of sugar and 30 grams of carbohydrates.

6. Juice producing fruit

Some fruits that can produce juice such as squeezed oranges are indeed healthy if consumed by non-diabetics. However, if they have diabetes, the chances of problems occurring will be quite high. One cup of squeezed fruit contains at least 30 grams of sugar, 30 grams of carbohydrates, and has no fiber.

As we know sugar and carbohydrates are things that should be avoided. Drinking one glass of sweet orange juice is the same as entering 60 grams of carbohydrates. Blood sugar in the body can increase significantly so that bodily disturbances can occur immediately.

7. Dried fruit

Dried fruit sometimes has a sweet and sour taste and depends on the type. If the type of wine may be a little sweet like raisins. Well, this fruit contains quite a lot of sugar and carbohydrates even though it looks small and compressed. Avoid consuming too much dried fruit, if only 2-3 grains are fine.

Here are some types of fruit that are not suitable for diabetics. Hopefully after reading the reviews above, those of you who suffer from diabetes can be more careful when consuming something including fruit that is actually healthy.



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