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Legs Often Tingling Continuously, Is It Dangerous?

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Title : Legs Often Tingling Continuously, Is It Dangerous?
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Legs Often Tingling Continuously, Is It Dangerous?

Legs often tingling continuously, America - Legs often tingling is a common phenomenon that often occurs in the human body. The phenomenon of continuous tingling of the feet occurs due to sitting or sleeping for too long in an unchanged position, where this causes the sensory nervous system to be disturbed which then causes one of the organs of the body to feel numb.

Perhaps some of you are curious, is one-sided tingling or constant tingling dangerous? For those of you who often experience tingling feet, it's a good idea to find out here the causes of tingling feet and how to prevent them.

Is it dangerous to have tingling feet all the time ?

Basically, often tingling is not a disease, but sometimes even a disease that makes the sensory nervous system disturbed, causing continuous tingling.

It's dangerous or not, depending on the cause, if it's because of the wrong sitting or sleeping position for a long time, it could be a natural symptom. However, if it is caused by a disease or is a symptom of a disease, of course this needs to be watched out for.

Definition of tingling

In the medical world the tingling is called paresthesias and is generally caused by nerve pressure. When the nervous system is running smoothly, tiny electric currents flow smoothly along the neural network in the arms and legs, spine and brain.

However, if there is continuous pressure on the nerves, these currents are blocked and cause a sensation known as tingling.

The tingling of one or both legs occurs, for example, when you squat or cross-legged for a long time. When you stand up, the pressure on the nerves of the feet is released and the nerve current returns to normal, then the tingling will gradually disappear.

However, apart from the wrong sitting position or the result of sitting for too long, there are several causes of constant tingling that you should watch out for. The following are some of the causes of tingling that you should know.

Causes of Constant Numbness in Feet

Why do my feet often tingle? Frequent tingling of the feet that lasts a long time is a different thing because it can indicate a more permanent neurological disorder.

Conditions that can cause chronic tingling include:

1. Diabetes

Diabetes can damage the small blood vessels that supply the nerves in the fingers and toes, this can cause frequent tingling, pain or numbness in the hands and feet (peripheral neuropathy).

2. Nerve compression or pinched nerves

This is also the cause of frequent tingling feet. For example, compression of the ulnar nerve (the nerve that starts in the neck and extends down to the inside of the upper arm and elbow). Another example is sciatica, pain caused by irritation or compression of the sciatic nerve, which runs from the back of the pelvis, through the buttocks and down to the legs, which may be the cause of leg tingling.

3. Carpal tunnel syndrome

This pain and tingling sensation in the hand is caused by the accumulation of pressure in the small tunnel that runs from the wrist to the palm ( carpal tunnel ).

4. Exposure to toxic substances

Tingling feet and a number of other body members can also be caused by exposure to harmful substances such as lead or radiation.

5. Malnutrition

Malnutrition is a condition in which the body lacks nutrients essential for the functioning of the nervous system, including vitamin B12, which is also the cause of tingling feet and other body parts.

6. Nerve damage

Infection, injury or alcohol abuse can cause tingling feet and other body parts.

7. Side effects of certain drugs

Tingling legs caused by chemotherapy (strong drugs used to treat cancer), HIV drugs, metronidazole antibiotics or seizure-preventing drugs (anticonvulsants).

8. Stroke, multiple sclerosis and brain tumors

These conditions are very serious but rare and are always accompanied by other symptoms besides leg tingling.

9. Infection

A number of infections can cause inflammation of the nerves. This can cause leg tingling. These infections include:

  • Lyme disease
  • Shingles – a skin disease in the form of water-filled pimples
  • Hepatitis B and C
  • HIV
  • AIDS
  • Leprosy

If you suspect an infection, immediately consult a doctor. The doctor will take a medical history, perform a physical exam, and possibly draw blood to test for infectious diseases.

Treatment will vary depending on what infection you have, but will likely include medication.

10. Autoimmune disease

Autoimmune diseases occur when the body attacks itself. A number of autoimmune diseases can cause leg tingling. Some of these conditions include:

  • Lupus
  • Sjogren's syndrome
  • Guillain-Barré . syndrome
  • celiac disease
  • Rheumatoid arthritis (RA) or rheumatoid arthritis

To determine if an autoimmune disorder is causing leg tingling, your doctor will detail your family and medical history, perform a physical exam, and possibly run some blood tests.

Treatment for autoimmune diseases varies, may include dietary changes and medications.

How to Overcome Legs Often Continuous Tingling

As explained earlier, all limbs have the potential to experience tingling. So, what should be done to overcome the frequent tingling feet ?

Here are some simple steps that are believed to be effective in reducing the effects of tingling, including:

  • Loosen tight clothing or shoes.
  • Stand up and wiggle your legs after rising from a squat or cross-legged for a long time.
  • Avoid nerve injury in the neck or back by not lifting heavy weights.
  • Take regular breaks at work and maintain good posture.
  • Control diabetes if you have it. Follow a diet, exercise, take special drugs and check regularly.
  • Avoid vitamin B12 deficiency with a balanced diet.

Ice can help reduce swelling that can put pressure on nerves. Use a cold pack or ice pack to treat tingling feet for 15 minutes at a time several times each day.

Heat can sometimes help relax stiff, sore, or tense muscles that can press on nerves and cause numbness. However, avoid overheating the tingling leg, as this can exacerbate inflammation and cause pain and numbness.

Massaging the tingling feet can help improve blood flow and reduce symptoms.

Immediately visit a doctor if your tingling is accompanied by signs of other nervous disorders such as tremors , difficulty walking, wilting, and others.

Alternative therapy for tingling

Several alternative therapies have been shown to help reduce the symptoms of conditions known to cause tingling in the legs.

  • Therapy includes:
  • Massage
  • Reflexology
  • Acupuncture
  • Biofeedback therapy
  • Hydrotherapy
  • Mindfulness meditation
  • Imagery therapy or guided imager
  • B vitamin supplements (especially B3, B6, and B12)

It could be that the tingling that you are experiencing or that is often experienced by your colleagues is not a dangerous disease.

However, if the tingling in your feet continues to interfere with your activities, it could be a sign of another disease. 

herefore, if the tingling continues and becomes worse over time, you need to see a doctor to get the appropriate treatment.

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