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This Is The Impact Of Uric Acid On Heart Health

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Title : This Is The Impact Of Uric Acid On Heart Health
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This Is The Impact Of Uric Acid On Heart Health

the impact of uric

mediakesehatan.online, America - Gout attacks the joints with symptoms of swelling, redness, a stiff sensation, or even tingling. However, many people do not know if this disease is also associated with heart attacks. According to health experts, gout sufferers have a two-fold greater risk of having a heart attack when compared to those who do not suffer from this disease.

The main cause of uric acid problems is high levels of purines in the body. These purines are obtained from the consumption of foods such as offal or seafood. The problem is that purines will not only trigger the buildup of uric acid levels in the joints, but also affect the health of the heart and blood vessels. The presence of these purines affects the chemical structure of the body's genes, causing an increase in uric acid levels. 

If this happens, then the blood will be thicker and can trigger deposition in the blood. This condition will make the blood vessels become damaged and ultimately increase the risk of having a heart attack.

So, what should gout sufferers do to avoid getting a deadly heart attack ?

Health experts say that the condition of this disease can be controlled as long as the sufferer also wants to control the levels of purines or uric acid in the body. The trick, of course, is to adopt a healthy diet. They are no longer allowed to eat foods high in purines and reduce their intake of fatty foods or high cholesterol.

In addition, be diligent in eating foods that can lower uric acid levels such as olive oil, garlic, and berries. People with gout should also be more diligent in exercising and drinking water to help the process of decaying uric acid levels in the body.

If we don't have gout, it doesn't mean we can be calm. Also make sure to always adopt a healthy lifestyle to prevent heart disease. Frequently eat fibrous foods such as vegetables and fruit and reduce the habit of eating unhealthy foods such as fast food, canned food, or even food with preservatives.



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